Regular cycling outside is a great way to get some fresh air and sunlight to boost your vitamin D levels. Cycling not only keeps you healthy, it can also boost your mood and keep your weight under control.
Get there fast
59.7% of journeys in Dumfries & Galloway are under 5 km and a 3 km trip can be cycled in 10-15 minutes. Bikes can also use routes not accessible to cars so you may be able to avoid peak hour congestion.
Tackle CO2
Reduce your carbon footprint and help tackle local air pollution.
Save money
Replace short car journeys with cycle trips. Cycling 2 miles to and from work five days per week saves doing 920 miles in your car per year, equating to an average saving of £150.
Travelling safely by cycling during Covid-19
If you do need to travel, try to walk, wheel or cycle where possible. The Way to Work Scotland website has lots of resources available to help you travel actively.
"After my e-bike induction, I went and got my own bike out after 7 years. I took my son on a bike ride in the forest for the first time and he loved it" - D&G resident
Get going!
Been a while since you last cycled? Don't be afraid to give it a go...
1. Ensure your bike is safe to ride by making the following checks:
The M Check is a simple way to check your bike is safe to ride and is a good check to do on bikes that haven't been used in a while:
The ABC Quick Bike Check should be done daily, or every time you use your bike. If everything is in working order, it only takes 30 seconds:
Safety check your helmet to make sure you're wearing it correctly. When buying a new helmet, make sure it conforms to one of the recognised safety standards such as British Standard (BS) or Conformité Européenne (CE):
4. Make cycling a habit. The easiest way to do this is to use your bike as a means of everyday transport such as cycling to work or school.
5. Cycle with others. Find a bike buddy and make the most of your commute or simply enjoy the fantastic routes around Dumfries and Galloway. Cycling with others will help you stay motivated to continue.
6. Want to go further?Find out what cycling events and clubs are going on near you at CyclingUK
7. Forbike hire, maintenance and eventsfor all ages and abilities, visit Biker Buddies' Bike Barn
"I challenge you to find your excuse, and experience first-hand the benefits of being active"- Anthony (D&G resident)
Arrive refreshed. If your work doesn't have a shower, just make sure to take it easy when you're cycling in. Cycle gently and give yourself plenty of time.
We also recommend carrying waterproofs rolled up in your bag for when you need them.
Keep your bike safe and invest at least £30 on a good solid D-lock, and think about how and where to lock your bike.
"Definitely enjoying going to meetings more now that we have the e- bikes... means I don't have to turn up in my cycling shoes to a meeting anymore!" - NHS D&G pool e-bike user
More useful information
Many organisations in Scotland promote cycling for health and travel, all offering lots of help, support and guidance;
Sustrans Scotland is the charity making it easier for people to walk and cycle.
